Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.8
Total Fat 21.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 296.5 mg
Sodium 1,177.8 mg
Potassium 358.0 mg
Total Carbohydrate 37.9 g
Dietary Fiber 8.7 g
Sugars 5.1 g
Protein 30.6 g
Vitamin A 8.7 %
Vitamin B-12 9.7 %
Vitamin B-6 12.7 %
Vitamin C 10.7 %
Vitamin D 7.5 %
Vitamin E 9.1 %
Calcium 12.2 %
Copper 5.4 %
Folate 18.6 %
Iron 12.7 %
Magnesium 5.7 %
Manganese 6.6 %
Niacin 4.8 %
Pantothenic Acid 14.3 %
Phosphorus 14.0 %
Riboflavin 21.6 %
Selenium 26.1 %
Thiamin 5.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Turkey Breakfast Sandwich

View the full Egg & Turkey Breakfast Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Turkey Breakfast Sandwich

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

120 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (2 serving)

84 calories of Egg, fresh, whole, raw, (1 extra large)

75 calories of Avocados, California (Haas), (45 grams)

40 calories of Olive Oil, (1 1tsp)

14 calories of Onions, raw, (1 slice, large (1/4" thick))


No nutrition or calorie comments found.