Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.5 g |
| Protein | 1.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 49.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 1.8 % |
| Magnesium | 2.5 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monday morning smoothie
View the full Monday morning smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monday morning smoothie
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Pinapple Fresh, (0.25 cup)
15 calories of Wawona Spectrum Blend Frozen Fruit, (0.25 cup)
13 calories of Kirkland Organic Plain Soy Milk, (0.13 cup)
8 calories of SuperFood Fruit & Veggie Mix Greens To Go, (0.25 serving)
Calories per serving of Monday morning smoothie
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
20 calories of Pinapple Fresh, (0.25 cup)
15 calories of Wawona Spectrum Blend Frozen Fruit, (0.25 cup)
13 calories of Kirkland Organic Plain Soy Milk, (0.13 cup)
8 calories of SuperFood Fruit & Veggie Mix Greens To Go, (0.25 serving)
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