Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.2 mg |
| Potassium | 190.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.7 g |
| Protein | 3.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 40.5 % |
| Vitamin D | 8.1 % |
| Vitamin E | 1.2 % |
| Calcium | 10.8 % |
| Copper | 2.4 % |
| Folate | 5.4 % |
| Iron | 6.0 % |
| Magnesium | 4.2 % |
| Manganese | 6.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 11.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOYummy Super Smoothie!
View the full SOYummy Super Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOYummy Super Smoothie!
33 calories of Banana, fresh, (0.25 cup, sliced)
23 calories of Frozen Mango Chunks - Unsweetened, (0.25 cup)
16 calories of 8th Continent Original Light Soymilk, (2.50 oz)
13 calories of Frozen Strawberries - Unsweetened, (0.25 cup)
8 calories of Hodgson Mill Milled Flaxseed, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of SOYummy Super Smoothie!
33 calories of Banana, fresh, (0.25 cup, sliced)
23 calories of Frozen Mango Chunks - Unsweetened, (0.25 cup)
16 calories of 8th Continent Original Light Soymilk, (2.50 oz)
13 calories of Frozen Strawberries - Unsweetened, (0.25 cup)
8 calories of Hodgson Mill Milled Flaxseed, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
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