Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 28.9 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.9 g
Cholesterol 99.9 mg
Sodium 643.7 mg
Potassium 598.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.2 g
Sugars 6.2 g
Protein 26.0 g
Vitamin A 9.8 %
Vitamin B-12 46.2 %
Vitamin B-6 20.9 %
Vitamin C 24.4 %
Vitamin D 0.4 %
Vitamin E 9.4 %
Calcium 13.0 %
Copper 12.4 %
Folate 8.0 %
Iron 18.1 %
Magnesium 11.1 %
Manganese 10.5 %
Niacin 31.4 %
Pantothenic Acid 7.4 %
Phosphorus 27.9 %
Riboflavin 21.6 %
Selenium 34.4 %
Thiamin 7.7 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Girls Scout Squaw Corn

View the full Girls Scout Squaw Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Girls Scout Squaw Corn

299 calories of Ground beef, lean, (4 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)


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