Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 102.8 mg |
| Sodium | 486.7 mg |
| Potassium | 1,184.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 53.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 71.4 % |
|---|---|
| Vitamin B-6 | 67.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 20.2 % |
| Folate | 16.6 % |
| Iron | 38.2 % |
| Magnesium | 20.4 % |
| Manganese | 43.0 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 54.4 % |
| Riboflavin | 34.2 % |
| Selenium | 91.7 % |
| Thiamin | 21.2 % |
| Zinc | 87.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Beef Bourgignon Stew
View the full Maria's Beef Bourgignon Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Beef Bourgignon Stew
288 calories of Beef, brisket, trimmed, (0.50 lb)
79 calories of Red Wine, (93.75 mL)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Turnips, (0.13 cup, cubes)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Parsley, (0.06 cup)
Calories per serving of Maria's Beef Bourgignon Stew
288 calories of Beef, brisket, trimmed, (0.50 lb)
79 calories of Red Wine, (93.75 mL)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Turnips, (0.13 cup, cubes)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Parsley, (0.06 cup)
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