Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.1 mg |
| Potassium | 508.0 mg |
| Total Carbohydrate | 90.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.8 g |
| Protein | 8.4 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 85.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.2 % |
| Copper | 9.2 % |
| Folate | 23.5 % |
| Iron | 8.4 % |
| Magnesium | 10.7 % |
| Manganese | 23.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.5 % |
| Selenium | 6.0 % |
| Thiamin | 10.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in split pea, lentil, barley, veggie soup
View the full split pea, lentil, barley, veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of split pea, lentil, barley, veggie soup
28 calories of Barley, pearled, raw, (0.04 cup)
19 calories of Split Peas, (0.08 cup)
16 calories of Cauliflower, raw, (65.92 grams)
14 calories of Split Peas, (0.06 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
11 calories of Lentils, (0.05 cup)
7 calories of Zucchini, (41.67 grams)
5 calories of Baby Carrots, raw, (14.17 grams)
4 calories of Bell Pepper, red, raw, (13.67 gram(s))
4 calories of Red onion, raw, (10 gram)
3 calories of Better than Bouillion, chicken base, (0.17 tsp)
0 calories of Bragg Liquid Aminios, 1 tsp, (0.33 serving)
Calories per serving of split pea, lentil, barley, veggie soup
28 calories of Barley, pearled, raw, (0.04 cup)
19 calories of Split Peas, (0.08 cup)
16 calories of Cauliflower, raw, (65.92 grams)
14 calories of Split Peas, (0.06 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
11 calories of Lentils, (0.05 cup)
7 calories of Zucchini, (41.67 grams)
5 calories of Baby Carrots, raw, (14.17 grams)
4 calories of Bell Pepper, red, raw, (13.67 gram(s))
4 calories of Red onion, raw, (10 gram)
3 calories of Better than Bouillion, chicken base, (0.17 tsp)
0 calories of Bragg Liquid Aminios, 1 tsp, (0.33 serving)
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