Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 142.8 mg |
| Sodium | 344.0 mg |
| Potassium | 654.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 24.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 8.0 % |
| Calcium | 4.8 % |
| Copper | 8.7 % |
| Folate | 10.2 % |
| Iron | 9.4 % |
| Magnesium | 12.8 % |
| Manganese | 16.4 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 25.5 % |
| Riboflavin | 14.7 % |
| Selenium | 32.7 % |
| Thiamin | 10.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and eggplant
View the full chicken and eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and eggplant
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of chicken and eggplant
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
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