Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 96.2 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 209.2 mg |
Potassium | 91.0 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 2.1 g |
Sugars | 17.8 g |
Protein | 2.4 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 0.8 % |
Copper | 9.7 % |
Folate | 0.4 % |
Iron | 4.0 % |
Magnesium | 6.5 % |
Manganese | 10.2 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.8 % |
Riboflavin | 1.1 % |
Selenium | 1.2 % |
Thiamin | 0.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-healthy Brownies!
View the full Super-healthy Brownies! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-healthy Brownies!
63 calories of Granulated Sugar, (16.67 grams)
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
10 calories of Whole Wheat Flour, (5 grams)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Instant Coffee, (20.83 mL)
0 calories of Salt, (0.08 tsp)
Calories per serving of Super-healthy Brownies!
63 calories of Granulated Sugar, (16.67 grams)
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
10 calories of Whole Wheat Flour, (5 grams)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Instant Coffee, (20.83 mL)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
Here are the conversions- 60 grams cocoa powder = 1/2 cup, 200 grams of sugar= 3/4 cup sugar,
60 grams whole wheat flour=2/3 cup, 180 degrees C =350 degrees farenheit.
I didnt have coffee, but they were very chocolatey.