Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 209.2 mg
Potassium 91.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.1 g
Sugars 17.8 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 9.7 %
Folate 0.4 %
Iron 4.0 %
Magnesium 6.5 %
Manganese 10.2 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 1.1 %
Selenium 1.2 %
Thiamin 0.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-healthy Brownies!

View the full Super-healthy Brownies! Recipe & Instructions
Submitted by: NOME__
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-healthy Brownies!

63 calories of Granulated Sugar, (16.67 grams)

11 calories of Cocoa, dry powder, unsweetened, (5 grams)

10 calories of Whole Wheat Flour, (5 grams)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Instant Coffee, (20.83 mL)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I made these & converted to cups. They are pretty good, but not very moist.
Here are the conversions- 60 grams cocoa powder = 1/2 cup, 200 grams of sugar= 3/4 cup sugar,
60 grams whole wheat flour=2/3 cup, 180 degrees C =350 degrees farenheit.
I didnt have coffee, but they were very chocolatey.
Submitted by:
TINYYONI

(4/1/16)
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