Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 692.9 mg |
| Potassium | 1,911.2 mg |
| Total Carbohydrate | 99.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.2 g |
| Protein | 23.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 62.4 % |
| Vitamin C | 125.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 39.5 % |
| Copper | 27.3 % |
| Folate | 21.3 % |
| Iron | 25.8 % |
| Magnesium | 34.1 % |
| Manganese | 88.0 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 47.6 % |
| Riboflavin | 15.6 % |
| Selenium | 36.0 % |
| Thiamin | 31.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in skinny potato pancakes
View the full skinny potato pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of skinny potato pancakes
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
102 calories of Flour, whole grain, (0.25 cup)
37 calories of Sour cream, fat free, (50 grams)
34 calories of Egg white, large, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Baking Powder, (1 tsp)
Calories per serving of skinny potato pancakes
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
102 calories of Flour, whole grain, (0.25 cup)
37 calories of Sour cream, fat free, (50 grams)
34 calories of Egg white, large, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Baking Powder, (1 tsp)
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