Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 66.2 mg
Sodium 650.3 mg
Potassium 162.3 mg
Total Carbohydrate 52.0 g
Dietary Fiber 4.1 g
Sugars 17.2 g
Protein 12.6 g
Vitamin A 7.6 %
Vitamin B-12 5.7 %
Vitamin B-6 1.9 %
Vitamin C 1.3 %
Vitamin D 6.3 %
Vitamin E 0.2 %
Calcium 33.0 %
Copper 1.6 %
Folate 8.8 %
Iron 6.7 %
Magnesium 3.7 %
Manganese 5.6 %
Niacin 5.0 %
Pantothenic Acid 4.3 %
Phosphorus 15.6 %
Riboflavin 12.4 %
Selenium 10.5 %
Thiamin 10.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes With Yogurt

View the full Whole Wheat Pancakes With Yogurt Recipe & Instructions
Submitted by: S318830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes With Yogurt

102 calories of Whole Wheat Flour, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

36 calories of Granulated Sugar, (2.25 tsp)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

20 calories of Skim Milk, (0.25 cup)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Excellent pancake. We had them with real maple syrup. Bang for the buck calorie-wise. Will make again. Submitted by:
ALYFITN

(3/21/10)
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