Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.2 mg |
| Sodium | 650.3 mg |
| Potassium | 162.3 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 17.2 g |
| Protein | 12.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.2 % |
| Calcium | 33.0 % |
| Copper | 1.6 % |
| Folate | 8.8 % |
| Iron | 6.7 % |
| Magnesium | 3.7 % |
| Manganese | 5.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 12.4 % |
| Selenium | 10.5 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancakes With Yogurt
View the full Whole Wheat Pancakes With Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancakes With Yogurt
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Granulated Sugar, (2.25 tsp)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
20 calories of Skim Milk, (0.25 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Pancakes With Yogurt
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Granulated Sugar, (2.25 tsp)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
20 calories of Skim Milk, (0.25 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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