Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 450.3
Total Fat 8.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 137.6 mg
Sodium 1,218.1 mg
Potassium 1,047.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.4 g
Sugars 1.1 g
Protein 63.0 g
Vitamin A 7.8 %
Vitamin B-12 17.5 %
Vitamin B-6 74.7 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.1 %
Copper 21.2 %
Folate 24.0 %
Iron 20.6 %
Magnesium 27.1 %
Manganese 30.2 %
Niacin 148.1 %
Pantothenic Acid 23.3 %
Phosphorus 60.5 %
Riboflavin 18.6 %
Selenium 67.4 %
Thiamin 23.3 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

43 calories of White Rice, long grain, cooked, (0.21 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Salsa, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (2.42 fl oz)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.