Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 56.9 mg |
| Sodium | 1,009.1 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 16.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.9 % |
| Copper | 4.0 % |
| Folate | 2.7 % |
| Iron | 11.0 % |
| Magnesium | 9.5 % |
| Manganese | 6.4 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 12.6 % |
| Selenium | 14.4 % |
| Thiamin | 4.2 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Taco salad
View the full Gluten Free Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Taco salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
142 calories of Tortilla Chips, (1 oz)
50 calories of Cheese -Mexican4Cheese- Kraft - 100Cal/1/4-Cup, (0.50 serving)
30 calories of Sour Cream, (1 tbsp)
15 calories of Seasoning, Old El Paso Original Taco Mix, (2 tsp)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
Calories per serving of Gluten Free Taco salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
142 calories of Tortilla Chips, (1 oz)
50 calories of Cheese -Mexican4Cheese- Kraft - 100Cal/1/4-Cup, (0.50 serving)
30 calories of Sour Cream, (1 tbsp)
15 calories of Seasoning, Old El Paso Original Taco Mix, (2 tsp)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
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