Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.7 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 4.2 % |
| Folate | 13.2 % |
| Iron | 5.8 % |
| Magnesium | 3.4 % |
| Manganese | 9.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup (from Clean Eating Mag)
View the full Lentil Soup (from Clean Eating Mag) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup (from Clean Eating Mag)
30 calories of Lentils, (0.13 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Garlic, (0.19 tsp)
Calories per serving of Lentil Soup (from Clean Eating Mag)
30 calories of Lentils, (0.13 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Garlic, (0.19 tsp)
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