Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 42.5 mg |
| Sodium | 169.5 mg |
| Potassium | 631.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 21.7 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 137.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.6 % |
| Copper | 7.9 % |
| Folate | 25.9 % |
| Iron | 18.2 % |
| Magnesium | 12.1 % |
| Manganese | 26.3 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 14.5 % |
| Selenium | 33.0 % |
| Thiamin | 16.7 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccolli Stir-Fry
View the full Beef and Broccolli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccolli Stir-Fry
131 calories of Flank Steak, (3 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
24 calories of Cornstarch, (0.05 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Beef and Broccolli Stir-Fry
131 calories of Flank Steak, (3 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
24 calories of Cornstarch, (0.05 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Ginger Root, (0.75 tsp)
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