Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 6.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 42.5 mg
Sodium 169.5 mg
Potassium 631.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 27.1 %
Vitamin B-12 43.4 %
Vitamin B-6 29.1 %
Vitamin C 137.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.6 %
Copper 7.9 %
Folate 25.9 %
Iron 18.2 %
Magnesium 12.1 %
Manganese 26.3 %
Niacin 27.6 %
Pantothenic Acid 9.9 %
Phosphorus 25.5 %
Riboflavin 14.5 %
Selenium 33.0 %
Thiamin 16.7 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccolli Stir-Fry

View the full Beef and Broccolli Stir-Fry Recipe & Instructions
Submitted by: SEUSSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccolli Stir-Fry

131 calories of Flank Steak, (3 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

24 calories of Cornstarch, (0.05 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Oyster Sauce, (0.75 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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