Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.9
Total Fat 21.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.3 g
Cholesterol 21.8 mg
Sodium 865.1 mg
Potassium 406.8 mg
Total Carbohydrate 56.1 g
Dietary Fiber 10.4 g
Sugars 0.1 g
Protein 14.3 g
Vitamin A 6.6 %
Vitamin B-12 6.9 %
Vitamin B-6 47.4 %
Vitamin C 46.9 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 19.5 %
Copper 21.8 %
Folate 29.8 %
Iron 19.0 %
Magnesium 18.6 %
Manganese 73.7 %
Niacin 7.4 %
Pantothenic Acid 10.2 %
Phosphorus 28.3 %
Riboflavin 17.7 %
Selenium 31.1 %
Thiamin 14.3 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & feta salad with toasted pita

View the full Chickpea & feta salad with toasted pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & feta salad with toasted pita

173 calories of Chickpeas (garbanzo beans), (145 grams)

119 calories of Olive Oil, (1 tbsp)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

66 calories of Feta Cheese, (25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic, (0.50 cloves)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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