Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 21.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 9.2 g
Cholesterol 4.0 mg
Sodium 773.2 mg
Potassium 521.5 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.4 g
Sugars 3.3 g
Protein 13.7 g
Vitamin A 16.6 %
Vitamin B-12 0.1 %
Vitamin B-6 14.2 %
Vitamin C 117.8 %
Vitamin D 4.0 %
Vitamin E 11.4 %
Calcium 13.6 %
Copper 14.6 %
Folate 22.9 %
Iron 13.5 %
Magnesium 22.1 %
Manganese 55.8 %
Niacin 8.5 %
Pantothenic Acid 9.5 %
Phosphorus 22.8 %
Riboflavin 12.9 %
Selenium 20.4 %
Thiamin 8.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and veges with red curry

View the full Tofu and veges with red curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and veges with red curry

95 calories of Olive Oil, (0.80 tbsp)

87 calories of Tofu, extra firm, (0.20 block)

64 calories of Trader Joe's Red Thai Curry Sauce, (0.20 cup)

15 calories of Broccoli, fresh, (0.60 cup, chopped)

10 calories of Cauliflower, raw, (0.40 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

3 calories of Garlic, (0.60 cloves)


Nutrition & Calorie Comments  

I've tried this, and I can assure you, it is delicious! Actually, using any of the Trader Joe's sauces is delicious with tofu and vegetables. I've used the Masala simmering sauce, which is less fattening, and it is also fantastic.