Tofu and veges with red curry


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 21.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 773.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Tofu and veges with red curry calories by ingredient



Number of Servings: 5

Ingredients

    Tofu
    1 onion
    3 cloves garlic
    1 bag organic broccoli
    1 bag cauliflower
    1 bag baby carrotts
    5 tbsp olive oil
    12 oz mushrooms
    1 bottle of Trader Jos Red Curry Sauce

Directions

Heat oil in cast iron pan or wok. Add onion and garlic and stir fry until translucent. Add broccoli, cauliflower and carrotts. Add half cup of water, stir and put top on for 3-4 minutes. Add curry sauce, mushrooms and tofu and stir. Simmer , stirring occassionally until done. Serve over brown rice. Makes 5 servings. Add leftover vegetables to pot if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user DRJYOUNG.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 2 people found this review helpful
    sounds yummy! - 2/7/10

    Reply from DRJYOUNG (2/7/10)
    Hope you like it! Its one of my old standbys. Easy and healthy



  • no profile photo


    I've tried this, and I can assure you, it is delicious! Actually, using any of the Trader Joe's sauces is delicious with tofu and vegetables. I've used the Masala simmering sauce, which is less fattening, and it is also fantastic. - 2/27/10