Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 16.2 mg
Sodium 645.3 mg
Potassium 433.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 6.8 g
Sugars 1.4 g
Protein 10.6 g
Vitamin A 78.6 %
Vitamin B-12 2.6 %
Vitamin B-6 19.3 %
Vitamin C 235.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.4 %
Copper 11.0 %
Folate 18.5 %
Iron 11.7 %
Magnesium 10.8 %
Manganese 33.5 %
Niacin 12.1 %
Pantothenic Acid 3.4 %
Phosphorus 14.4 %
Riboflavin 6.2 %
Selenium 12.0 %
Thiamin 17.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natalie's Texas Jambalaya

View the full Natalie's Texas Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natalie's Texas Jambalaya

40 calories of Beans, pinto, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Bush's, Black Beans, (0.13 cup)

26 calories of Hillshire Farm Turkey Smoked Sausage, (0.58 oz)

19 calories of Peppers, sweet, red, fresh, (0.42 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Chicken Broth, (1.17 fl oz)

1 calories of Garlic, (0.25 tsp)


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