Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 291.2 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 7.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.5 % |
| Copper | 7.4 % |
| Folate | 12.6 % |
| Iron | 5.0 % |
| Magnesium | 6.4 % |
| Manganese | 7.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.2 % |
| Selenium | 4.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Dip
View the full Fiesta Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Dip
30 calories of Beans, black, (0.13 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
15 calories of Cream Cheese, Fat Free, (15.13 grams)
12 calories of Sour Cream, (0.02 cup)
9 calories of Yellow Sweet Corn, Canned, (0.07 cup)
7 calories of Salsa, (0.10 cup)
Calories per serving of Fiesta Dip
30 calories of Beans, black, (0.13 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
15 calories of Cream Cheese, Fat Free, (15.13 grams)
12 calories of Sour Cream, (0.02 cup)
9 calories of Yellow Sweet Corn, Canned, (0.07 cup)
7 calories of Salsa, (0.10 cup)
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