Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 87.0 mg |
| Sodium | 1,142.9 mg |
| Potassium | 454.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.7 g |
| Protein | 36.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.7 % |
| Copper | 5.3 % |
| Folate | 2.9 % |
| Iron | 9.4 % |
| Magnesium | 12.9 % |
| Manganese | 9.0 % |
| Niacin | 87.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 32.4 % |
| Riboflavin | 10.2 % |
| Selenium | 38.9 % |
| Thiamin | 8.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Soy Chicken
View the full Ginger Soy Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Soy Chicken
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Ginger Soy Chicken
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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