Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 49.3 mg
Sodium 354.6 mg
Potassium 1,061.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 21.2 g
Vitamin A 40.4 %
Vitamin B-12 5.4 %
Vitamin B-6 32.7 %
Vitamin C 22.5 %
Vitamin D 0.4 %
Vitamin E 4.5 %
Calcium 4.0 %
Copper 10.8 %
Folate 9.3 %
Iron 9.5 %
Magnesium 16.0 %
Manganese 19.8 %
Niacin 52.8 %
Pantothenic Acid 10.3 %
Phosphorus 24.4 %
Riboflavin 10.2 %
Selenium 23.0 %
Thiamin 10.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Zucchini & Mushroom Goulash

View the full Chicken, Zucchini & Mushroom Goulash Recipe & Instructions
Submitted by: CLADY326

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Zucchini & Mushroom Goulash

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Zucchini, (0.84 cup, sliced)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.16 tsp)

0 calories of Mushrooms, fresh, (0.31 slice)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Morton's Lite Salt, (0.25 tsp)


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