Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.8 g
Cholesterol 94.2 mg
Sodium 642.9 mg
Potassium 794.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.1 g
Sugars 16.3 g
Protein 42.8 g
Vitamin A 72.0 %
Vitamin B-12 10.3 %
Vitamin B-6 49.6 %
Vitamin C 98.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.3 %
Copper 11.6 %
Folate 26.5 %
Iron 14.2 %
Magnesium 17.4 %
Manganese 25.9 %
Niacin 95.6 %
Pantothenic Acid 14.5 %
Phosphorus 37.5 %
Riboflavin 15.2 %
Selenium 42.4 %
Thiamin 19.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Madarin and Sesame Salad w/ Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Madarin and Sesame Salad w/ Chicken

197 calories of Chicken Breast (cooked), no skin, roasted, (162.50 grams)

63 calories of Sliced Almonds, (10 gram(s))

42 calories of Tangerines, (mandarin oranges), canned, (110 grams)

16 calories of Honey, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Romaine Lettuce (salad), (67.50 grams)

9 calories of Amoy dark Soy Sauce, (1.75 tsp)

4 calories of Snow Peas, fresh, (0.17 cup)

2 calories of Mizkan Rice Wine Vinegar, (1.50 tsp)


Nutrition & Calorie Comments  

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