Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 11.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.0 g
Cholesterol 31.5 mg
Sodium 584.3 mg
Potassium 838.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.3 g
Sugars 0.1 g
Protein 30.1 g
Vitamin A 37.9 %
Vitamin B-12 52.3 %
Vitamin B-6 32.2 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 7.7 %
Copper 15.1 %
Folate 25.7 %
Iron 20.5 %
Magnesium 15.2 %
Manganese 28.2 %
Niacin 77.4 %
Pantothenic Acid 7.9 %
Phosphorus 25.2 %
Riboflavin 11.8 %
Selenium 122.1 %
Thiamin 13.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pierre's Salade Niçoise

View the full Pierre's Salade Niçoise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pierre's Salade Niçoise

88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)

80 calories of Olive Oil, (0.67 tbsp)

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

18 calories of Black Olives, (2.67 jumbo)

9 calories of Green Beans (snap), (5 beans (4" long))

8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))

7 calories of Onions, raw, (1.33 slice, medium (1/8" thick))

7 calories of Romaine Lettuce (salad), (5 inner leaf)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lemon Juice, (5 mL)


No nutrition or calorie comments found.