Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.9 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 79.7 mg |
| Sodium | 1,054.9 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.5 % |
| Copper | 2.7 % |
| Folate | 1.5 % |
| Iron | 8.2 % |
| Magnesium | 3.8 % |
| Manganese | 0.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.1 % |
| Selenium | 15.0 % |
| Thiamin | 3.0 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarains Dirty Rice
View the full Zatarains Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarains Dirty Rice
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
130 calories of Zatarains Dirty Rice Mix, (1 serving)
110 calories of Richards Andouille Sausage, (0.50 serving)
Calories per serving of Zatarains Dirty Rice
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
130 calories of Zatarains Dirty Rice Mix, (1 serving)
110 calories of Richards Andouille Sausage, (0.50 serving)
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