Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 34.8 mg |
| Sodium | 932.0 mg |
| Potassium | 974.7 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 9.0 g |
| Protein | 18.4 g |
| Vitamin A | 267.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 293.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 11.7 % |
| Copper | 20.0 % |
| Folate | 27.8 % |
| Iron | 23.7 % |
| Magnesium | 17.9 % |
| Manganese | 70.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 26.8 % |
| Riboflavin | 18.9 % |
| Selenium | 20.3 % |
| Thiamin | 30.6 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sausage casserole
View the full Spicy Sausage casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sausage casserole
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
26 calories of Garlic, (0.13 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
17 calories of Passata, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
10 calories of Paprika, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Spicy Sausage casserole
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
26 calories of Garlic, (0.13 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
17 calories of Passata, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
10 calories of Paprika, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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