Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 434.0
Total Fat 24.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 12.8 g
Monounsaturated Fat 7.5 g
Cholesterol 6.9 mg
Sodium 163.8 mg
Potassium 748.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.8 g
Sugars 18.7 g
Protein 23.9 g
Vitamin A 14.7 %
Vitamin B-12 32.6 %
Vitamin B-6 33.9 %
Vitamin C 52.9 %
Vitamin D 15.8 %
Vitamin E 11.9 %
Calcium 24.8 %
Copper 28.4 %
Folate 17.2 %
Iron 19.6 %
Magnesium 16.7 %
Manganese 42.3 %
Niacin 40.8 %
Pantothenic Acid 21.1 %
Phosphorus 33.9 %
Riboflavin 27.3 %
Selenium 11.3 %
Thiamin 32.7 %
Zinc 65.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jennifer's Smoothie

View the full Jennifer's Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifer's Smoothie

130 calories of Omega -3 Flax Oil, (1 tbsp)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

51 calories of Milk, 1%, (0.50 cup)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

15 calories of Yogurt - Plain - Stonyfield Farm Organic, (1 oz)

14 calories of Mangos, (0.13 cup, sliced)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)

11 calories of Oat Bran, (0.13 cup)

9 calories of Raspberries, (0.15 cup)

8 calories of Acai Juice, (0.50 oz)

2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))


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