Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 305.9
Total Fat 23.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.6 g
Cholesterol 22.9 mg
Sodium 311.2 mg
Potassium 481.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 6.2 g
Sugars 0.6 g
Protein 8.1 g
Vitamin A 205.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 7.3 %
Copper 14.2 %
Folate 7.8 %
Iron 7.6 %
Magnesium 15.5 %
Manganese 47.7 %
Niacin 8.0 %
Pantothenic Acid 6.6 %
Phosphorus 8.3 %
Riboflavin 2.8 %
Selenium 1.9 %
Thiamin 13.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked butternut squash with roasted pecans and gorgonzola cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked butternut squash with roasted pecans and gorgonzola cheese

104 calories of Pecans, (0.14 cup, halves)

89 calories of Gorgonzola Crumbles, (2.29 tbsp)

58 calories of Butternut Squash, (0.71 cup, cubes)

51 calories of Olive Oil, (0.43 tbsp)

0 calories of Thyme, fresh, (0.57 tsp)


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