Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 65.8 mg |
| Sodium | 224.9 mg |
| Potassium | 426.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 27.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.7 % |
| Copper | 5.2 % |
| Folate | 5.0 % |
| Iron | 8.6 % |
| Magnesium | 10.8 % |
| Manganese | 10.9 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.2 % |
| Selenium | 29.8 % |
| Thiamin | 7.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lemon Chicken Souvlaki
View the full Greek Lemon Chicken Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lemon Chicken Souvlaki
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
5 calories of White Wine, (0.25 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Greek Lemon Chicken Souvlaki
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
5 calories of White Wine, (0.25 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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