Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 92.0 mg
Sodium 448.6 mg
Potassium 171.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.5 g
Sugars 7.4 g
Protein 15.1 g
Vitamin A 6.4 %
Vitamin B-12 2.3 %
Vitamin B-6 4.5 %
Vitamin C 7.9 %
Vitamin D 1.8 %
Vitamin E 2.5 %
Calcium 5.1 %
Copper 4.4 %
Folate 4.6 %
Iron 10.5 %
Magnesium 3.2 %
Manganese 6.9 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 9.9 %
Selenium 8.0 %
Thiamin 2.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with tasty sauce

View the full Meatloaf with tasty sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with tasty sauce

68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Textured Vegetable Protein - dry, TVP, (0.08 cup)

19 calories of Catsup, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg Yolk, (0.17 large)

9 calories of Bread, reduced-calorie, wheat, (0.17 slice)

3 calories of Lea & Perrin's Worcestershire Sauce, (0.50 tsp)

1 calories of Better Than Boullion Vegetable, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)


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