Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.2 mg |
| Potassium | 598.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.9 g |
| Protein | 15.8 g |
| Vitamin A | 130.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 192.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 56.7 % |
| Copper | 18.6 % |
| Folate | 10.9 % |
| Iron | 14.6 % |
| Magnesium | 14.2 % |
| Manganese | 54.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.7 % |
| Selenium | 20.9 % |
| Thiamin | 12.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Honey Mustard Tofu Salad
View the full Warm Honey Mustard Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Honey Mustard Tofu Salad
119 calories of Olive Oil, (1 tbsp)
57 calories of Tofu, firm, (0.25 block)
48 calories of Honey, (0.75 tbsp)
20 calories of Lettuce, Boston, (100 gram(s))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Warm Honey Mustard Tofu Salad
119 calories of Olive Oil, (1 tbsp)
57 calories of Tofu, firm, (0.25 block)
48 calories of Honey, (0.75 tbsp)
20 calories of Lettuce, Boston, (100 gram(s))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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