Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 517.1 mg |
| Sodium | 564.2 mg |
| Potassium | 534.0 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.0 g |
| Protein | 21.0 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.2 % |
| Calcium | 29.0 % |
| Copper | 11.9 % |
| Folate | 25.7 % |
| Iron | 21.3 % |
| Magnesium | 13.5 % |
| Manganese | 37.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 36.2 % |
| Riboflavin | 45.9 % |
| Selenium | 66.5 % |
| Thiamin | 19.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast fruit cake
View the full breakfast fruit cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast fruit cake
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
78 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.92 slice, large)
46 calories of Trail Mix, tropical, (0.08 cup)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Skim Milk, (0.17 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of breakfast fruit cake
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
78 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.92 slice, large)
46 calories of Trail Mix, tropical, (0.08 cup)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Skim Milk, (0.17 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Cranberries, (0.08 cup, chopped)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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