Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 20.5 mg |
| Sodium | 215.6 mg |
| Potassium | 1,017.0 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.3 g |
| Protein | 8.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.8 % |
| Calcium | 7.7 % |
| Copper | 15.4 % |
| Folate | 13.6 % |
| Iron | 12.5 % |
| Magnesium | 14.7 % |
| Manganese | 21.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 12.8 % |
| Selenium | 6.0 % |
| Thiamin | 14.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Version of Elderbury Pond Potato Leek Soup
View the full Light Version of Elderbury Pond Potato Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Version of Elderbury Pond Potato Leek Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Half and Half Cream, (0.13 cup)
19 calories of Butter, salted, (0.19 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Light Version of Elderbury Pond Potato Leek Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
43 calories of Chicken stock, home-prepared, (0.50 cup)
41 calories of Half and Half Cream, (0.13 cup)
19 calories of Butter, salted, (0.19 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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