Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 213.1 mg |
| Sodium | 396.9 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 21.0 g |
| Protein | 11.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 9.8 % |
| Vitamin E | 6.2 % |
| Calcium | 8.0 % |
| Copper | 22.2 % |
| Folate | 14.6 % |
| Iron | 16.6 % |
| Magnesium | 16.5 % |
| Manganese | 27.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 24.0 % |
| Selenium | 33.1 % |
| Thiamin | 11.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Chocolate Cake
View the full Individual Chocolate Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Chocolate Cake
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Chocolate Chips - Nestle Semi Sweet, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Individual Chocolate Cake
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Chocolate Chips - Nestle Semi Sweet, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Baking Soda, (0.25 tsp)
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