Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 254.4 mg
Potassium 166.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 8.3 g
Sugars 2.9 g
Protein 13.5 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 11.4 %
Vitamin D 1.4 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 3.8 %
Folate 3.2 %
Iron 11.2 %
Magnesium 2.6 %
Manganese 7.0 %
Niacin 3.8 %
Pantothenic Acid 2.3 %
Phosphorus 2.9 %
Riboflavin 4.0 %
Selenium 1.6 %
Thiamin 6.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black & White Chili (Vegetarian), Crock Pot Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black & White Chili (Vegetarian), Crock Pot Style

48 calories of Bob's Red Mill TVP, (0.15 cup)

37 calories of dry white bean, (0.08 cup)

21 calories of black bean 1/4 cup dry = 1 serving, (0.30 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))

4 calories of Chili powder, (0.15 tbsp)

3 calories of Cumin powder, (0.15 tbsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Soy sauce (tamari), (0.20 tbsp)

2 calories of Mushrooms, fresh, (0.40 medium)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Pepper, white, (0.20 tsp)

1 calories of Garlic, (0.30 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.