Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.0 mg |
| Sodium | 110.1 mg |
| Potassium | 77.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.9 g |
| Protein | 2.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 2.0 % |
| Folate | 3.8 % |
| Iron | 3.9 % |
| Magnesium | 1.3 % |
| Manganese | 7.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.3 % |
| Selenium | 4.9 % |
| Thiamin | 4.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Apple Muffins
View the full Whole Wheat Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Apple Muffins
45 calories of Butter, unsalted, (0.44 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Trader Joe's French Village Vanilla Non-Fat Yogurt, (0.04 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole Wheat Apple Muffins
45 calories of Butter, unsalted, (0.44 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Trader Joe's French Village Vanilla Non-Fat Yogurt, (0.04 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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