Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 759.5 mg |
| Potassium | 642.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 31.4 g |
| Vitamin A | 82.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.9 % |
| Copper | 10.7 % |
| Folate | 7.6 % |
| Iron | 11.2 % |
| Magnesium | 23.2 % |
| Manganese | 107.0 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 33.0 % |
| Riboflavin | 10.0 % |
| Selenium | 31.2 % |
| Thiamin | 17.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Ginger Chicken
View the full Sweet and Sour Ginger Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Ginger Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Peanut Oil, (0.50 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Pineapple Juice, (0.06 cup)
6 calories of Eat Smart Brocoli Slaw, (21.25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Sweet and Sour Ginger Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Peanut Oil, (0.50 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Pineapple Juice, (0.06 cup)
6 calories of Eat Smart Brocoli Slaw, (21.25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Garlic Salt, (0.25 tsp)
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