Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 24.4 mg |
| Sodium | 36.9 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 93.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.3 g |
| Protein | 2.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 2.7 % |
| Copper | 3.2 % |
| Folate | 2.4 % |
| Iron | 5.1 % |
| Magnesium | 3.3 % |
| Manganese | 10.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 2.4 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Muffin Cookies
View the full Granola Muffin Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Muffin Cookies
58 calories of Canola Oil, (0.03 cup)
32 calories of Splenda Sugar Blend for Baking, (1.60 tsp)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.13 serving)
13 calories of Splenda Brown Sugar Blend, (0.80 tsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Grade A Extra Large White Eggs, (0.10 serving)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
Calories per serving of Granola Muffin Cookies
58 calories of Canola Oil, (0.03 cup)
32 calories of Splenda Sugar Blend for Baking, (1.60 tsp)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.13 serving)
13 calories of Splenda Brown Sugar Blend, (0.80 tsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Grade A Extra Large White Eggs, (0.10 serving)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
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