Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 717.1 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 14.8 g |
| Protein | 15.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 13.3 % |
| Copper | 15.5 % |
| Folate | 9.4 % |
| Iron | 15.4 % |
| Magnesium | 17.5 % |
| Manganese | 112.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 28.3 % |
| Riboflavin | 11.3 % |
| Selenium | 48.7 % |
| Thiamin | 29.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Powerhouse Pizza
View the full Powerhouse Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Powerhouse Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Powerhouse Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Oregano, ground, (0.06 tsp)
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