Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 4.1 mg |
| Sodium | 174.4 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 3.5 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.2 % |
| Copper | 10.4 % |
| Folate | 16.5 % |
| Iron | 7.1 % |
| Magnesium | 9.2 % |
| Manganese | 32.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Spinach Salad with Carmalized Red Onion and Goat Cheese
View the full Maria's Spinach Salad with Carmalized Red Onion and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Spinach Salad with Carmalized Red Onion and Goat Cheese
57 calories of Olive Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Goat Cheese, Soft, (0.31 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Orange Juice, (0.13 fl oz)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Lemon Peel, (0.04 tbsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Maria's Spinach Salad with Carmalized Red Onion and Goat Cheese
57 calories of Olive Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Goat Cheese, Soft, (0.31 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Orange Juice, (0.13 fl oz)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Lemon Peel, (0.04 tbsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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