Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.3 mg |
| Sodium | 234.1 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 12.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 5.6 % |
| Folate | 2.6 % |
| Iron | 9.4 % |
| Magnesium | 4.9 % |
| Manganese | 3.6 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 11.3 % |
| Selenium | 6.9 % |
| Thiamin | 6.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lamb or Beef Kafta
View the full Baked Lamb or Beef Kafta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lamb or Beef Kafta
75 calories of Lamb Chop, (2 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Lamb or Beef Kafta
75 calories of Lamb Chop, (2 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe...
- The tastiest and best way to bring out the unique taste of lamb.
- These are phenominal! You will have to try these if you like Lamb. Absolutly Delicious!
- A traditional Moroccan tagine adapted for the slow cooker. Long ingredients list but f you are missing...
- gluten free;casein free; controlled carbs;The asparagus is 15 pieces 5 per serving.
- Loads of flavour and something a bit different.
- Tender lamb chops take on an elegant shine when marinated with tart-sweet glaze. Once again, a few simple...
- Great quick weeknight dinner!
- This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken...
- An interesting way to prepare lamb chops. Succulent and fairly simple, with a world of reward at the...