Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,019.7 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 17.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.0 % |
| Copper | 9.2 % |
| Folate | 11.3 % |
| Iron | 9.6 % |
| Magnesium | 18.1 % |
| Manganese | 50.9 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 12.3 % |
| Selenium | 27.7 % |
| Thiamin | 11.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken w/ Rice - dark meat, dairy-free
View the full Salsa Chicken w/ Rice - dark meat, dairy-free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken w/ Rice - dark meat, dairy-free
108 calories of Brown Rice, long grain, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
25 calories of CHI CHI'S Thick & Chunky Black Bean & Corn Salsa, (5 tbsp)
20 calories of mccormick mild taco seasoning, (2 tbsp)
Calories per serving of Salsa Chicken w/ Rice - dark meat, dairy-free
108 calories of Brown Rice, long grain, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
25 calories of CHI CHI'S Thick & Chunky Black Bean & Corn Salsa, (5 tbsp)
20 calories of mccormick mild taco seasoning, (2 tbsp)
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