Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 7.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 64.6 mg
Sodium 374.3 mg
Potassium 454.0 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 26.0 g
Vitamin A 0.0 %
Vitamin B-12 53.7 %
Vitamin B-6 29.3 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 2.9 %
Calcium 0.4 %
Copper 5.7 %
Folate 2.8 %
Iron 13.5 %
Magnesium 7.3 %
Manganese 1.2 %
Niacin 25.9 %
Pantothenic Acid 5.0 %
Phosphorus 25.4 %
Riboflavin 14.0 %
Selenium 34.5 %
Thiamin 7.9 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deviled Swiss Steak (diabetic friendly)

View the full Deviled Swiss Steak (diabetic friendly) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deviled Swiss Steak (diabetic friendly)

150 calories of Beef, round steak, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, whole)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dry mustard, (0.13 serving)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is an excellent main dish. I did omit the salt, since you get that from the worcesteshire sauce. Add a vegetable side dish, and you have a complete meal. I'll definitely make this again.