Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.0 mg |
| Sodium | 309.2 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.0 g |
| Protein | 7.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.7 % |
| Copper | 7.5 % |
| Folate | 12.1 % |
| Iron | 8.1 % |
| Magnesium | 13.7 % |
| Manganese | 37.7 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.5 % |
| Selenium | 12.3 % |
| Thiamin | 11.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Chicken Gumbo
View the full Lisa's Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Chicken Gumbo
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Okra, (0.33 cup slices)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 grams)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Lisa's Chicken Gumbo
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Okra, (0.33 cup slices)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 grams)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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