Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 12.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.2 g
Cholesterol 203.8 mg
Sodium 305.0 mg
Potassium 394.6 mg
Total Carbohydrate 47.8 g
Dietary Fiber 8.1 g
Sugars 0.7 g
Protein 21.4 g
Vitamin A 11.4 %
Vitamin B-12 9.6 %
Vitamin B-6 14.0 %
Vitamin C 1.4 %
Vitamin D 8.2 %
Vitamin E 3.0 %
Calcium 29.5 %
Copper 10.5 %
Folate 20.1 %
Iron 13.0 %
Magnesium 22.4 %
Manganese 21.5 %
Niacin 7.1 %
Pantothenic Acid 8.1 %
Phosphorus 41.3 %
Riboflavin 20.8 %
Selenium 28.7 %
Thiamin 13.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enfrijoladas - microwave recipe

View the full Enfrijoladas - microwave recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enfrijoladas - microwave recipe

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

80 calories of Panela - Mexican Cheese - part skim milk, (1 oz)

63 calories of Egg, fresh, whole, raw, (1 medium)

45 calories of Beans, black, (0.20 cup)

11 calories of Sour cream, fat free, (15 grams)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Onions, raw, (1 slice, thin)


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