Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.2
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 7.5 mg
Sodium 1,719.4 mg
Potassium 2,213.1 mg
Total Carbohydrate 57.6 g
Dietary Fiber 11.7 g
Sugars 12.3 g
Protein 14.7 g
Vitamin A 152.7 %
Vitamin B-12 12.6 %
Vitamin B-6 29.4 %
Vitamin C 89.7 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 19.7 %
Copper 44.9 %
Folate 45.7 %
Iron 44.6 %
Magnesium 43.3 %
Manganese 102.7 %
Niacin 49.9 %
Pantothenic Acid 8.8 %
Phosphorus 43.4 %
Riboflavin 21.9 %
Selenium 17.3 %
Thiamin 17.6 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Cabbage Soup

View the full Beet Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Cabbage Soup

116 calories of Beans, white, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

26 calories of Beets, fresh, (0.75 beet (2" dia))

22 calories of Tomatoes, Chopped, Canned, (3.63 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Swiss Chard, (0.50 cup, chopped)

18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

11 calories of Cabbage, red, fresh, (0.50 cup, shredded)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


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