Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.5 mg |
| Sodium | 488.7 mg |
| Potassium | 341.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 31.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 5.4 % |
| Folate | 12.9 % |
| Iron | 10.6 % |
| Magnesium | 11.0 % |
| Manganese | 20.7 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 26.9 % |
| Riboflavin | 7.1 % |
| Selenium | 38.7 % |
| Thiamin | 14.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken
View the full Black Bean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Haricot vert, (56.25 gram(s))
13 calories of Sun Luck Chinese-style Black Bean Garlic Sauce, (0.50 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Black Bean Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Haricot vert, (56.25 gram(s))
13 calories of Sun Luck Chinese-style Black Bean Garlic Sauce, (0.50 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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