Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 48.8 mg
Sodium 1,053.1 mg
Potassium 253.0 mg
Total Carbohydrate 65.2 g
Dietary Fiber 7.9 g
Sugars 27.2 g
Protein 26.9 g
Vitamin A 2.9 %
Vitamin B-12 4.6 %
Vitamin B-6 1.5 %
Vitamin C 1.1 %
Vitamin D 6.2 %
Vitamin E 0.9 %
Calcium 46.8 %
Copper 2.6 %
Folate 1.0 %
Iron 3.9 %
Magnesium 7.7 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 2.5 %
Phosphorus 27.8 %
Riboflavin 7.2 %
Selenium 2.6 %
Thiamin 2.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Chocolate Chip Pancakes

View the full Protein Chocolate Chip Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Chocolate Chip Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

100 calories of Jillian Michaels Natural Whey Protein Powder-Vanilla (1 scoop), (1 serving)

80 calories of Aunt Jemima Butter Lite Syrup, (0.20 cup)

60 calories of Milk Chocolate Candy, (0.07 cup chips)

25 calories of Liquid Egg White(Pasteurized 3 Tbsp.), (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Granulated Sugar, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of salt, table, (0.10 tsp)


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