Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.7 mg |
| Potassium | 648.8 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 14.5 g |
| Sugars | 0.6 g |
| Protein | 13.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.3 % |
| Copper | 20.3 % |
| Folate | 47.7 % |
| Iron | 19.6 % |
| Magnesium | 23.2 % |
| Manganese | 50.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.6 % |
| Selenium | 6.0 % |
| Thiamin | 17.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Cider Vinegar, (0.04 cup)
Calories per serving of 3 Bean Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Cider Vinegar, (0.04 cup)
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