Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 71.7 mg |
| Sodium | 317.6 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 29.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 9.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and broccoli mac n' cheese
View the full Chicken and broccoli mac n' cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and broccoli mac n' cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Pasta, whole wheat elbows, (0.50 oz)
19 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.13 package)
12 calories of Ragu, Carb Options Double Cheddar Sauce, 1/4 cup (61g), (0.13 serving)
Calories per serving of Chicken and broccoli mac n' cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Pasta, whole wheat elbows, (0.50 oz)
19 calories of Green Giant Broccoli in Cheese Flavored Sauce, frozen, (0.13 package)
12 calories of Ragu, Carb Options Double Cheddar Sauce, 1/4 cup (61g), (0.13 serving)
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