Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 20.7 g
Saturated Fat 12.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 77.8 mg
Sodium 620.0 mg
Potassium 174.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.7 g
Sugars 7.3 g
Protein 7.0 g
Vitamin A 53.4 %
Vitamin B-12 2.9 %
Vitamin B-6 3.1 %
Vitamin C 7.2 %
Vitamin D 5.2 %
Vitamin E 2.7 %
Calcium 4.1 %
Copper 1.6 %
Folate 4.4 %
Iron 2.6 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 4.1 %
Riboflavin 4.7 %
Selenium 3.7 %
Thiamin 4.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mulligatawny Stew

View the full Mulligatawny Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mulligatawny Stew

98 calories of Butter, salted, (0.06 cup)

90 calories of Heavy Whipping Cream, (0.11 cup, fluid (yields 2 cups whipped))

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

24 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (0.89 oz)

11 calories of Rice, Uncle bens white rice bag (2 serv), (0.06 serving)

9 calories of Flour, white, (0.02 cup)

7 calories of Onion - Yellow - 64Cal/1-Cup, (0.11 serving)

6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.44 stalk, large (11"-12" long))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

0 calories of *McCormick ground cumin, (0.33 tbsp)


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